Hi everyone 

         Thought I'd do a bit on here today, I started cycle 2 of the 90 SSS plan last Monday, and it's going ok, I'm to exercise 4 days a week only and no more than 2 days in a row I have to rest in between, as the workouts are longer and consist of HIIT then weight exercises 10 sets of 10 reps and do this for 2 rounds so for example Monday is chest and back, HIIT 6-8 sets, then bench press 10 sets of 10 reps, HIIT again 6-8 sets then for a back exercise bent over row 10 sets of 10 reps then finish. Takes about 40 mins in total so twice a week I'm up at 4:45 before work to fit it in.

Mental being up early but actually don't mind at all, Friday was my worst day as its leg day and boy can I feel it even 2 days after, my second exercise was lunges and 10 sets of 10 I struggled as its 10 each leg only managed 7 sets but pleased really as that was still a total of 140 lunges which is more than I've ever done, glad Friday is my day off too. 

The food on this plan is a lot more than last cycle and now on training days I'm allowed carbs which is nice, again I'm enjoying the food although initially struggled to eat my full portion as they are massive, but again learning that when working out or my rest days my body needs the amount to help me burn body fat and build lean muscle I've learnt a lot.

I also have to say I feel so good about myself, my skin is better I feel happier and overall healthy, and with the added bonus I got back into my size 10 skinny jeans from about 3 yrs ago so it is working. I am going to have 3 days off plan xmas eve, xmas day and Boxing Day although won't go mad, I will enjoy myself and get back on plan after and add an extra week on the end before doing my results.

Anyway I will keep you posted on my progress and wishing you all a Merry Christmas:)