My stats update-Mark

After a few weeks away from blogging due to illness, family commitments and the kids Easter hols I am back to it this week.

A new workout plan devised, it's time to work harder, faster, longer and better to get where I want to be!

With that in mind its my stats update time...let's see if the past couple of months is showing progress.

Weight -98kg...I have put on 1 kilo due to eating crap over the last week!
Chest - 117cm...stayed the same
Waist - 104cm...stayed the same
Biceps - 39cm...increased by 1cm
Thighs - 64.5cm...increased by 7cm
Calves - 45.5cm...increased by 0.5cm

Well, that could have been worse...much worse!
I am quite happy overall as I expected to put on some weight due to my diet being poor over the last couple of weeks...No excuses, my fault entirely.  A quote from Arnold Schwarzenegger "GIGO - Garbage In, Garbage Out"
On the plus side though my thighs have increased by 7cm of muscle and my biceps are getting bigger...remember all progress, no matter how small is still progress!

My next post will be my new workout routine for the foreseeable future.

Thanks for reading.

Mark

My Stats update

Hi guys Sarah here thought I would give you an update on stats as I said I would, definitely noticed a difference in the way my clothes fit so I know I've lost inches,my weight has stayed the same at the moment but I've gained muscle in my thighs and calves so not complaining :)

My waist last month was 35 inches or 89cm

Now 31 inches or 78cm

Across my belly button was 38 inches or 96.5 cm

Now 37 inches or 94 cm

My chest which I didn't put on last time was 36 inches or 91cm

Now 35 inches or 88 cm

So yes I am pleased with my progress I am noticing changes, I am at the gym at least 3 times a week 4 most weeks as much as I can,although sometimes it's not always possible due to family ties. No scary pics on this post this time maybe next month's update ;) 

Will keep you posted

Sarah x

My weight, measurements and goals

Hi,

This is my scary post...the one with photos.  I'm quite shy about getting my top off in public as I've always been fat.  So here goes...

My body stats and goals are;

Weight-97.6kg or 15st4lbs
GOAL WEIGHT IS 88kg or 13st12

Body fat % - 29%
GOAL BODY FAT% 15%

Waist (measured around belly button) 105cm or 41 inches
GOAL WAIST IS 91cm or 35 inches


I won't go into individual body area stats as its a bit boring to read...so catch you all later and I will update these stats each month.

Regards

Mark

My stats and goals

Hi Sarah here,
Right this will be the scariest post I'll ever do & as my body confidence isn't exactly high....well shitting myself would be accurate so this is what I look like now....

My current weight is 10st 5 or 66.2kg

Goal weight 8st 11 or 56kg

My body fat % is a puzzle as I've been on 3 different web calculators with 3 different results from 39% to 27.38% so at the moment I have no idea as yet any help would be good, in the meantime I will email some experts and see what they say.

My goal however is to get to around 12%

My waist is 35 inches or 89cm

Goal is 26.5 inches or 67.5cm

Across my belly button is 38 inches or 96.5cm

Goal is 28 inches 71cm

I aim to go to the gym 4 times a week, minimum of 3 dependent on childcare mainly but I'm managing it so no excuses.

I aim to have lost at least 3 inches off my tummy by 23rd May 2015 we have a big night out that night so I want to reward myself with a new outfit :)

My biggest goal is by 12th of February 2016 I aim to get my body to competition standard, whether I decide to go into competition is something that I haven't fully decided yet....a confidence thing again but who knows.

Anyway thats enough for today, I plan to put progress pics up each month.

Bye for now Sarah x