My new workout program -Mark

Hi again, it's me, Mark,

Here's my workout program for the foreseeable future.  I won't go into the individual exercises now until I can talk about doing them with perfect form...this workout comes from Arnold Schwarzeneggers "Encyclopedia for modern bodybuilding" I borrowed this from my local library then ordered a copy 2 days later.

This book covers everything and its heavy enough to be used as free weights itself!




These workouts are to be done twice a week, therefore 6 days a week with 1 day of proper rest.

Workout 1 (aka Monday+Thursday)
                   
                    Chest, back, abs and 30 mins cardio

Workout 2 (aka Tuesday+Friday)

                    Shoulders, arms, abs and 30 mins cardio

Workout 3 (aka Wednesday+Saturday)

                    Thighs, calves, lower back, abs and 30 mins cardio

This is going to be the hardest workout program I have ever attempted but I will succeed, nothing will stop me achieving what I want.  There will be obstacles but it's how you overcome them will define my success...I can't wait for it to start and it starts from today!

Thanks for reading

Mark

Motivation Monday

Each Monday we will put out some motivational quotes, videos etc to get you all feeling good on the 1st day of the week, the first is...

"Dream it, believe it and you can achieve it" - Arnold Schwarzenegger

Another ones coming next week!

What a legend!!!

This is a link to a 95 year old runner...yes 95, this is not a typo.  He breaks the world record for his age group.  The man is brilliant.  What an inspiration...No excuses from him just dedication!

http://www.bbc.co.uk/programmes/p02lmykh