I'm back...

Hi peeps,
I'm back right well my fitness journey has been abit up and down to be honest, I had a month off back in about May time due to a back injury, that wasn't gym related but set me back. And whilst I had been going to the gym 3-4 times a week I wasn't seeing a massive change in the results I wanted and felt a little deflated. I knew this had to do with my food side of things not knowing was I eating enough, too much, should I reduce carbs etc not a healthy attitude.
Anyway at the start of this month I'd joined up to The body coach (Joe Wicks Lean in 15 guy), it's a 90 day plan that is adapted for each individual Cycle 1 is based around burning fat and doing 25mins of HIIT work outs 4-5 days a week, the food portions are big and initially struggled to finish my meals but after a few days I was able to eat all my meals, it's been a hard month mentally but I've stuck with it 100% and updated my results today and I'm really pleased. 

In just 1 month there has been a big change just goes to show that eating correctly is so important, I've learnt a lot and excited to start Cycle 2 😀

            

s/Stats

	Starting	End of Cycle One	End of Cycle Two	End of Cycle Three
Weight	68.5	65
Chest	36	34.5
Hips	41	39
Waist	35.5	31.5
Bicep - Left	11.5	11
Bicep - Right	11	11
Thigh - Left	22.5	21.5
Thigh - Right	22	21.5

Before 

 After Cycle 1

Thanks for reading, I'll update after I've completed the second cycle x