A new workout plan devised, it's time to work harder, faster, longer and better to get where I want to be!
With that in mind its my stats update time...let's see if the past couple of months is showing progress.
Weight -98kg...I have put on 1 kilo due to eating crap over the last week!
Chest - 117cm...stayed the same
Waist - 104cm...stayed the same
Biceps - 39cm...increased by 1cm
Thighs - 64.5cm...increased by 7cm
Calves - 45.5cm...increased by 0.5cm
Well, that could have been worse...much worse!
I am quite happy overall as I expected to put on some weight due to my diet being poor over the last couple of weeks...No excuses, my fault entirely. A quote from Arnold Schwarzenegger "GIGO - Garbage In, Garbage Out"
On the plus side though my thighs have increased by 7cm of muscle and my biceps are getting bigger...remember all progress, no matter how small is still progress!
My next post will be my new workout routine for the foreseeable future.
Thanks for reading.
Mark
