Well as I mentioned in my workout programme, I completed a 30 day squat challenge, started at 50 and ended in 250, my plan is to add weight and start it all over again, I had intended on using a kettlebell as my weight and I did start day 1 again today with 8kg, however Ryan one of the owners of my local gym, suggested using the small barbell (which is 10kg), as it will distribute the weight evenly,he also said if I can get up to squatting 250 with the barbell he would be well impressed......
So the challenge is on, as I'm in the gym 3 days I'm going to add it to my workout so it will take longer as I don't have a barbell at home obviously but it's a good challenge I'm happy to take on, I will keep you posted on how I get on wish me luck
Sarah x
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