Hi guys Sarah here,
Thought I would tell you my current workout programme which is a new one, my aim is to be at the gym 4 times a week as I feel that anything less won't be enough to get me where I want to be.
Monday - Rest day
Tuesday - Legs plus Cardio HIIT
Wednesday - Rest day
Thursday - Boxercise
Friday - Shoulders and chest plus Cardio HIIT
Saturday - Rest day
Sunday - Back, traps and abs
On top of this I've been doing a 30 day squat challenge (including on rest days) that I have completed, I can definitely notice my glutes and legs being firmer ask Mark ;) I plan to restart the challenge again but add some weight this time.
Boxercise I only started last Thursday night, but I really enjoyed it 45 mins of hell lol but it was good. I've booked it again for this week so we'll see how it goes.
Thanks for reading
Sarah x
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