People who inspire me...by Mark

My inspirations for my fitness goals are many and varied.  I do not wish to be like anybody else...I want to be the fittest and best that I can be!

To start with its my wife & children.

My son Luke in his RAF
 cadets uniform

My wife Sarah and daughter Amelia

 I was really ill for a few years and now I feel it's the right time to get my ass in gear & change for the better.
I hope it will also show them that you can change for the better after adversity.  I hope in turn I may inspire others and my children to achieve whatever they want in life.


My fitness heroes

My first & biggest inspiration is the current European strongest man, 2nd in the world's strongest man namely...

Hafthor Bjornsson aka Thor Bjornsson, but you may know him better as "The mountain" - Gregor Clegane in The Game of Thrones.

He looks like a bodybuilder and is as strong as an ox!

Next is Gizelle Higginson, a IFBB competitor and bikini fitness model, entrepreneur and a lovely person too!

She has offered words of encouragement and advice even though I have never met her yet...I wish to one day, just to say thanks!

Last and by no means least, is in my humble opinion, the man with the greatest bodybuilding physique on history...Frank Zane!

Never the biggest bodybuilder but the one with the most perfect symmetry...I love reading his articles in any magazines or online.

I'll be back soon with my current workout program!

Regards Mark