Thought I would tell you about the supplements I take.
I'm only telling you this as these help me, I am by no means telling anyone to take them too as everyone is different.
Initially when I started at the gym I didn't take anything, and found I was extremely tired,although that wasn't new really as I was always tired. I got told about Myprotein an online site that deals with all sorts of supplements for any people into fitness both beginner and pro. To say I was baffled was an understatement I had no idea what to get, but decided to message one of their ambassadors Nina Ross, explaining about only just getting started etc, and to my surprise and delight she message me back the same day and told me to take :-
Nutrigreens which is a powdered food blend containing 22 different whole foods and fruit and vegetable extracts. This helps increase your daily fruit and veg intake. I take this first thing on a morning every day.
Omega 3 these I take 1 softgel three times a day.
Vit B complex I take one tablet every day. It helps in the reduction of tiredness and fatigue.
Magnesium Citrate I take 2g every morning I just sprinkle it on my cereal. Also helps in the reduction of tiredness and fatigue and electrolyte balance.
In:fused Berry Blast This I take 2-3 Times a day. I find it helps my energy, helps with recovery especially after intense workouts.
Impact Diet Whey I currently take this once a day as a meal replacement when I'm not at the gym, and twice a day when I am at the gym. I take the diet one at the moment as I'm wanting to loose weight, reduce body fat levels but increase lean mass.
Since taking these I have noticed a massive difference, I have increased energy levels, I'm not so tired anymore and I feel really good. Definitely worth taking them.
Be back soon
Sarah x
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