Sorry haven't been on for a bit, Easter hols and everything, had a week off the gym although not intentionally,been away for a few days and basically having family time which is always more important.
Started back at the gym last Sunday with a new programme thought I would let you know what one of them is and what I am doing, changing my Sunday for a Monday too as of this coming week.
Monday-Chest & Back
Barbell bench press- set 1, 15 reps, set 2,12 reps, set 3, 10 reps increasing weight each set.
Barbell incline bench press- set 1, 15 reps, set 2, 12 reps, set 3,10 reps
Increasing weight each set
Dumbbell straight arm pullover- set 1, 15 reps, set 2, 12 reps, set 3, 10 reps increasing weight each set
Pull ups- to aim for 25
Barbell bent over row- set 1, 15 reps, set 2, 12 reps, set 3, 10 reps increasing weight each set
Barbell dead lift- set 1, 10 reps, set 2, 6 reps, set 3, 4 reps increasing weight each set
Crunches- 5 sets of 25 reps
Cardio- 30 minutes
Did this for the first time last Sunday and boy did I know about it the following day, a really good workout, the only thing I can't do yet are pull ups I haven't quite got the upper body strength to do one, I will one day.
Will leave this for today and come back again with my other two workouts.
Many thanks
Sarah x
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