My new workout program -Mark

Hi again, it's me, Mark,

Here's my workout program for the foreseeable future.  I won't go into the individual exercises now until I can talk about doing them with perfect form...this workout comes from Arnold Schwarzeneggers "Encyclopedia for modern bodybuilding" I borrowed this from my local library then ordered a copy 2 days later.

This book covers everything and its heavy enough to be used as free weights itself!




These workouts are to be done twice a week, therefore 6 days a week with 1 day of proper rest.

Workout 1 (aka Monday+Thursday)
                   
                    Chest, back, abs and 30 mins cardio

Workout 2 (aka Tuesday+Friday)

                    Shoulders, arms, abs and 30 mins cardio

Workout 3 (aka Wednesday+Saturday)

                    Thighs, calves, lower back, abs and 30 mins cardio

This is going to be the hardest workout program I have ever attempted but I will succeed, nothing will stop me achieving what I want.  There will be obstacles but it's how you overcome them will define my success...I can't wait for it to start and it starts from today!

Thanks for reading

Mark