My workout

Hi all,

I thought i'd share my current workout regime.  I have been doing this for the last 4 weeks and i have 4 weeks to go,  although my work has got in the way so i havent been able to do this religiously (thats how it goes during stocktaking when you work in a shop!)

I try wherever possible to start this on a Monday.The first 2 workouts start with 10 mins of steady state cardio...ie Bike, treadmill or the cross trainer.

Monday - legs & calves
Tuesday - Back
Wednesday - Cardio or rest day its personal choice.

Thursday - chest & shoulders
Friday - rest day
                              Saturday - Back & triceps
                              Sunday - rest day

I won't go into the individual excercises as i don't have the experience or knowledge to explain what muscles are targeted with each rep and how to perform it with proper form. 

That's it for now, I'll speak soon.

Regards Mark