Mark here, this is the first part of a 5 part series explaining what my normal eating plan is and I'm starting with the first and most important meal of the day...Breakfast!
I work various hours in the morning getting up anytime between 4am and 8am so I find that it is difficult
One of my gym instructors suggested I tried drinking the following, it does work but I try not to eat it each day.
Breakfast workout smoothie
1 cup of oats
2 cups of milk
1 cup of water
1 scoop of protein powder
Optional (banana and or a tablespoon of honey)
Mix in a blender...hey presto, Breakfast!
I also have plain porridge and banana or even weetabix, I try to only swap between these and occasionally scrambled eggs on toast although, I can't normally face that in the morning.
I will be back soon with my part 2 lunch...bye for now.
Regards Mark
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