Barbell squat challenge update....

Hi there as you know I am also doing a barbell squat challenge along side my gym workouts thought I would let you know how I'm doing.....

Well I'm on day 12 today which I completed 110, I can't squat them all in one go I have to break it down into smaller amounts for example today I did the first 50, then 30 and 30. It's hard going I have to keep checking my form to make sure I am squatting fully otherwise it's pointless doing it if I'm only half squatting.

I do it like the above pic without the weight plates on the bar as the bar I use is 10kg on its own. I stand on weight plates as I find I squat lower I struggle to squat as low with my feet flat on the floor, this may be due to tight ankles something I need to look at loosening up with execises, I will look into this and let you know.

Anyway thanks for reading, I will keep you posted.

Sarah x